The Latest Fitness Fads Explained


When it comes to fitness fads, there is certainly no shortage of them! The news, health magazines, the internet, medical journals are all full of fitness fads and trends, many of which are made more credible due to being endorsed by a celebrity figure or fitness guru.

The coronavirus pandemic saw the fitness industry change dramatically, which has changed our overall fitness and exercise experience. Industry predictions that were made last year changed in the middle of the year to account for the ever-changing market conditions as well as business priorities within the fitness industry.

In this article, we will look at the latest fitness fads and trends and the tried and trusted “old favorites” that work and that we usually revert back to. It will get you off the couch and take a break from watching your favorite TV shows.

Virtual Fitness

Prior to the coronavirus pandemic, many health and fitness clubs had already started to test the waters and the viability of virtual fitness. Some opted for mobile apps with libraries of on-demand virtual workouts, whilst others had implemented a full-on virtual coaching service.

The vast majority of health and fitness clubs in the industry were already starting to dip their toes in the water, so to speak, as far as offering online classes and resources for members to exercise at home. Fast forward to 2020, and this was, of course, accelerated tremendously during the shutdown, with it becoming a necessity rather than a luxury.

And with further variants and restrictions the launch of a more robust set of virtual offerings is something that Health Clubs, Fitness studios and the industry as a whole can benefit from moving forward.

Mind and Body Training

The trend toward topics such as yoga, mental training, or Pilates already existed before the pandemic, but it has been intensified with more and more people wanting to combine physical training with mental relaxation.

Job-related stress, homeschooling, financial and indeed health fears in connection with coronavirus have led us to look at practices that involve physical exercise and mental exercise and mindfulness.

Practices that help include progressive muscle relaxation, mindfulness-based stress reduction, meditation, yoga, Pilates, and lesser-known practices such as guided meditation and visual therapy. Mindfulness and learning body intelligence may be a fairly new fad, but it is important, and it’s here to stay.

Zumba Step

Have you heard of Zumba? The cardiovascular fitness craze combines Latin and international music with dance moves – all in health and fitness. Well, there’s a new kid on the block, and that kid is Zumba Step.

Zumba Step takes calorie burning and lower body workouts to new heights. With a blend of the tried and tested Zumba exercise program mixed with step aerobics, this workout is perfect if you are looking for a lower body workout that tones and strengthens your legs and your glutes. Great fun and definitely a calorie burner.

Healthy Food

Not a new trend or fad by far, but definitely a way of life that shouldn’t be dismissed or overlooked. Eating a healthy and balanced diet can help you with weight loss, focus, concentration, well-being, overall health, and fitness for both mind and body. Look at eating whole foods rather than processed foods and keep a good balance between healthy fats such as Omega 3, naturally occurring sugars found in fruit and vegetables, and proteins found in fish and lean meats.

Use Natural Help

Again, not really a fad but a proven way to help a multitude of problems and, depending on which ones you take and what you are looking to achieve with your overall fitness goals, definitely something to look into in more detail. One of the market leaders when it comes to nutritional and dietary supplements is It supplies pretty much every supplement known to man, including Apple Cider Vinegar and Garcinia Cambogia, which can help with numerous things, including weight loss and appetite suppression.

HIIT Training

HIIT Training or High-intensity Interval Training is one of the things that started off as a fad but proved itself quickly and is definitely a workout that has fast become one of the more popular methods of keeping fit.

Short bursts of High Intensity, High Impact training followed by short rest periods seems to work well for cardio training, muscle gain, and weight loss. Not one of the easiest methods of working out but the benefits and results are worth the extra effort.

The Bottom Line

We’ve only covered a few of the latest and greatest fitness fads in this piece. But generally, if you want to lose weight, get rid of stubborn stored fat, ingest fewer calories and make the first step to being a fitter and healthier version of yourself, then eating a balanced diet, taking natural supplements and drinking plenty of water, coupled with an exercise regime that you enjoy will certainly point you in the right direction.