Jon Rahm Weight Loss Journey: Know About His Diet And Workout!!!

Jon Rahm Weight Loss Journey

Jon Rahm is a Spanish professional Golfer, he was born on 10 November 1994 in Barrica, Biscay Spain.

John Rahm’s full name was Jon Rahm Rodriguez. Jon Rahm was the number one golfer in the World Amateur Golf Ranking and after that, he became the world’s number one in the Official World Golf Ranking.

In 2020 he achieved the First rank after winning the Memorial Tournament. Jon Rahm became the first Spanish Golfer to win the US Open in June 2021.

Recently, he won the Masters Tournament, which was his second major championship. 

Jon Rahm Weight Loss Journey

Jon Rahm completed his Bachelor of Arts in Communications. 

Jon Rahm won 11 college golf tournaments and he became 2nd in his school history. In 2015 and 2016, Rahm was the first player who won the Ben Hogan Award. 

Jon Rahm started his professional career in 2016, after the US Open he started with the Open Championship.

After that, he played in his first pro event at the Quicken Loans National. In 2017, Jon Rahm gained enough points as a non-member to earn a PGA Tour Card. 

In 2023, Jon Rahm began by shooting a final round 63 at the Sentry Tournament of Champions to win against Collin Morikawa.

Jon also won the Masters Tournament. And he became the fourth golfer from Spain to win the Masters Tournament and the first golfer from Europe to win the Masters and the US Open. 

Jon Rahm Weight Loss Journey

Jon Rahm is very strict about his diet and health. Jon Rahm burst onto the professional golf scene in 2016 and quickly established himself as one of the sport’s top players. However, throughout his career, Rahm has struggled with weight issues.

Jon Rahm Weight Loss Journey

In a 2018 interview with Golf Digest, Rahm revealed that he had struggled with his weight since childhood and that he had weighed as much as 250 pounds at one point. 

Jon Rahm was suffering from a stomach illness, In 2023, March Jon Rahm withdrew from the Players Championship due to his stomach illness.

Weight Loss Journey

Despite his struggles with weight, Rahm has always been committed to his fitness and regularly works with a personal trainer to stay in shape.

However, in 2021, the golfer decided to take his weight loss journey to the next level. In an interview with Golfweek, Rahm revealed that he had lost over 20 pounds by making changes to his diet and exercise routine.

Diet of Jon Rahm

Rahm credits his weight loss primarily to changes in his diet. He has cut out processed foods, sugars, and carbs and has focused on eating lean proteins, fruits, vegetables, and healthy fats.

He has also started incorporating fitful fasting into his routine, which involves fasting for a certain number of hours each day and only eating during a specific window of time.


In addition to changes in his diet, Rahm has also stepped up his exercise routine. He now works out twice a day, six days a week, with a focus on strength training and cardio. He has also started incorporating yoga into his routine to improve his flexibility and reduce his risk of injury.

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Rahm’s weight loss journey has had a significant impact on his game. He has noted that he feels more energetic and focused on the course, and his improved fitness has allowed him to hit the ball farther and more accurately.

In addition to the physical benefits, Rahm’s weight loss has also had a positive impact on his mental health. He has noted that he feels more confident and self-assured, both on and off the course.


Jon Rahm’s weight loss journey serves as a reminder that anyone can take control of their health and wellness with dedication and commitment.

By making simple changes to his diet and exercise routine, Rahm was able to achieve impressive results and improve his overall quality of life.

Whether you are a professional athlete or simply looking to improve your health, Rahm’s story is a reminder that small changes can add up to big results.

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